Water should be consumed on a regular basis. Aim for at least 8 glasses each day, but you should vary depending on your activity level and surroundings.
Drink water regularly
Eat water-rich foods
Consume foods high in water content. Vegetables and fruits with high water content, such as celery and cucumbers, can help you stay hydrated.
Limit alcohol and caffeine
These can cause the body to become dehydrated, so take them in moderation and balance them with water.
Use a hydration app
You can track your water intake and receive reminders from some applications.
Drink water before meals
Water is a good beverage to have before meals as it helps keep you hydrated and helps stop overeating.
Monitor your urine color
Purine should be pale yellow in color, as this indicates adequate hydration. Dehydration may be indicated by darker urine.
Set reminders
Set computer or phone alerts or notifications to remind you to stay hydrated throughout the day.
Drink water with every meal
Make it a practice to have a glass of water with every meal to stay hydrated and facilitate the digestive process.
Flavor your water
In order to add flavor to your water without adding unnecessary calories or sugar, try adding a splash of lemon or cucumber slices.